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How Many Sets Per Workout Should You Do To Build Muscle?
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Built With Science™ on Instagram: "If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy, we talk about volume –
How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)
How Many Sets Per Workout Should You Do To Build Muscle?
